HHP 261 : Exercise Physiology

Transcript title

Exercise Physiology

Credits

4

Grade mode

Standard letter grades

Contact hours total

40

Lecture hours

40

Recommended preparation

MTH 020 or higher and WR 065 or higher.

Description

This course is designed to provide the student with an introductory foundation for understanding the physiology associated with exercise. Emphasis will be placed on how the various tissues and systems of the body adjust to acute work stress and ultimately adapt to chronic exercise training. Course materials will include metabolic, musculoskeletal, cardiovascular, and respiratory adaptations to exercise and exercise training.

Learning outcomes

1. Understand chronic health risks and how to implement holistic, lifestyle behavior change to enhance personal and community-wide safety, health, fitness.
2. Demonstrate knowledge of the history of Exercise Physiology in U.S.
3. Describe the acute responses of the metabolic, pulmonary, cardiovascular, nervous, and musculoskeletal systems to exercise.
4. Describe the chronic adaptations of the metabolic, respiratory, cardiovascular, nervous, and musculoskeletal systems to exercise.
5. Demonstrate knowledge of how the body’s energy systems work together to meet the demands of low and high intensity, as well as prolonged exercise.
6. Measure/calculate maximal oxygen uptake, lactate threshold, muscular power, body composition as well as interpret results data.

General education/Related instruction lists

  • Discipline Studies/Science No Lab
  • Foundational Skills/Health

Outside of
expected

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