HHPA 133 : Ski Conditioning-Nordic

Transcript title

Ski Conditioning-Nordic

Credits

1

Grade mode

Standard letter grades

Contact hours total

30

Other hours

30

Description

An outdoor/indoor conditioning class for all levels of Nordic skiers. Goal of the class is to provide ski-specific cardiovascular fitness and muscular strength as well as improving Nordic ski technique. Various ski-specific drills and exercises will be used in a fun group atmosphere.

Learning outcomes

1. Explain the relationship between human behavior and health.
2. Engage regularly in skills development, safety practices, and fundamentals of nordic skiing to develop overall physical fitness and enhance sport activities.
3. Effectively use SMART goal setting to design and implement individual ski performance goals.
4. Apply appropriate training fundamentals to the development of nordic ski-specific training plans based upon individual performance goals.
5. Demonstrate safe and effective exercises that improve cardiovascular fitness or ski-specific muscular strength.

Content outline

Intro to ski conditioning
Cardiovascular exercises (some ski-specific)
Ski-specific strength drills
SMART goals
Creation of personal fitness plan

Required materials

Appropriate equipment will be highlighted and discussed in the first class. Equipment must be provided by the student.

Grading methods

This course will include attendance in the grading and may include written work, quizzes, journal projects and other assignments.

General education/Related instruction lists

  • Foundational Skills/Health

Outside of
expected

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