HHPA 174 : Swimming I-Swim Fitness and Technique
Swimming I-Swim Fit and Tech
Standard letter grades
Contact hours total
Swim Fitness and Technique helps student feel safe and comfortable in the water for at least ten minutes at a time, incorporating and refining swimming strokes.
1. Explain the relationship between human behavior and health.
2. Engage regularly in skills development, safety practices, and fundamentals of swimming to develop overall physical fitness and enhance sport activities.
3. Improve swim stroke and efficiency in the water using various methods such as crawl stroke, butterfly, back stroke and breast stroke.
Dry land preparation
Floating, front and back
Basic front crawl stroke
Front crawl stroke
Swim one mile
Appropriate equipment will be highlighted and discussed in the first class. Equipment must be provided by the student.
This course will include attendance in the grading and may include written work, quizzes, journal projects and other assignments.
General education/Related instruction lists
- Foundational Skills/Health