Transcript title
ZUMBA
Credits
1
Grading mode
Standard letter grades
Total contact hours
30
Other hours
30
Course Description
ZUMBA dance fitness fuses hypnotic rhythms and easy-to-follow moves to create a dynamic fitness program. This course is designed to include cardiovascular strengthening, muscle toning with resistance and movements to enhance flexibility and balance.
Course learning outcomes
1. Explain the relationship between human behavior and health.
2. Demonstrate skills development, safety practices, and fundamentals of dance for developing a broad range of physical fitness levels and an enhancement in sport activities.
3. Set SMART goals based on personal vision of wellness, which may include: physical activity, nutrition, and positive self-image.
4. Perform various types of Latin and international dances.
5. Identify the benefits of dance and fitness.
Content outline
- SMART goal setting
- Basic dance steps and origins
- Fitness basics
- Format of teaching: 10 minutes of core work, 10 minutes of stretching
Required materials
Appropriate equipment will be highlighted and discussed in the first class. Equipment must be provided by the student.
General education/Related instruction lists
