Transcript title

ZUMBA

Credits

1

Grading mode

Standard letter grades

Total contact hours

30

Other hours

30

Course Description

ZUMBA dance fitness fuses hypnotic rhythms and easy-to-follow moves to create a dynamic fitness program. This course is designed to include cardiovascular strengthening, muscle toning with resistance and movements to enhance flexibility and balance.

Course learning outcomes

1. Explain the relationship between human behavior and health.
2. Demonstrate skills development, safety practices, and fundamentals of dance for developing a broad range of physical fitness levels and an enhancement in sport activities.
3. Set SMART goals based on personal vision of wellness, which may include: physical activity, nutrition, and positive self-image.
4. Perform various types of Latin and international dances.
5. Identify the benefits of dance and fitness.

Content outline

1. SMART goal setting
2. Basic dance steps and origins
3. Fitness basics
4. Format of teaching: 10 minutes of core work, 10 minutes of stretching

Required materials

Appropriate equipment will be highlighted and discussed in the first class. Equipment must be provided by the student.

General education/Related instruction lists

• Health