Transcript title
Foundations of Ayurveda
Credits
4
Grading mode
Standard letter grades
Total contact hours
60
Lecture hours
30
Lab hours
30
Recommended preparation
LMT 155.
Course Description
Explores Ayurveda as a scientific, natural medical system. Introduces students to foundations of Ayurveda and explores in-depth dosha theory as applied to physical and psychological constitutions, refining self-care for the holistic body along with relationships to nature.
Course learning outcomes
1. Discuss and apply principles of the five elements to all aspects of life.
2. Explain the dosha theory and elemental composition of each constitution.
3. Apply foundations of Ayurveda and yoga theory in practical and professional settings.
4. Identify ways to positively influence a physical, mental, and emotional mindset.\\n
5. Define and identify key principles of dinacharya and ritucharya.
Content outline
- Thai massage history, benefits and contraindications
- Body mechanics, massage therapist self-care
- Terminology and sen lines of the body
Required materials
- Loose, comfortable clothing
- Thai mat for practice
- Computer
- Internet access
